I wanted to make some Chinese food to celebrate the New Year this weekend but just wanted a quick one-dish meal I could have for dinner when I was at home by myself. I adapted a Chinese recipe I found online to make this. I used prawns but it would probably work just as well with chicken and you can mix up the vegetables as well.
Mix 2 tsp sweet chilli sauce, 3 tsp soy sauce, 1 tsp artificial sweetener and 2 tbsp sunflower oil
Finely chop some vegetables - I used carrot, spring onion, red pepper and later added some broccoli as well
Spray some Fry-Light into a large frying pan or wok and stir fry the veg. You are supposed to add a chopped clove of garlic but I discovered I didn't have any so used garlic puree instead.
Add the prawns and cook through
Add beansprouts and the sauce
Stir-fry until vegetables are tender - how al dente you like them is up to you.
looks good,but leave out the brocoli
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