After coming back from holiday in America I decided to follow the Slimming World 7-day meal plan inside the magazine for a few weeks. It recommended homemade smoked salmon pate as a syn-free snack; it was easy to make this low fat version which lasted several days and tasted really good.
Quantities are approximate as I just used what I had; it's probably best to err on the side of caution with the yogurt as you can always add more if necessary.
You need:
about 200g smoked salmon
about 60ml fat-free plain yogurt
handful of fresh parsley
squeeze of lemon juice
Simply place all the ingredients into a blender and pulse to combine.
Add more lemon juice to taste or more yogurt for a runnier dip.
This kept well for a few days in an airtight container -this cute little tub is part of a set that I received from the Dot Com Gift Shop a little while ago.
It's good with carrot sticks and you could also have it spread on toast.
This looks and sounds lovely, my mum loves this, so will share with her, thanks for sharing...
ReplyDeleteSimon