Meal Planning Monday 2017 - Week 50

This week I need to eat a special diet for three days ahead of a glucose tolerance test - the three days started on Sunday so it's really only Monday and Tuesday this week. It's a carb-heavy diet so shouldn't be too difficult!

Monday
Breakfast yogurt, fruit juice, toast from the canteen at work, tea with milk
Lunch ham or tuna sandwich/ bagel, packet of crisps (it's actually a high carb diet!), piece of fruit
afternoon snack: 3 rich tea biscuits
Dinner pasta with chicken, glass of milk, 3 rich tea biscuits

Tuesday
Breakfast yogurt, fruit juice, toast from the canteen at work, tea with milk
Lunch ham or tuna sandwich/ bagel, packet of crisps (it's actually a high carb diet!), piece of fruit
afternoon snack: 3 rich tea biscuits
Dinner lamb grillsteak/ chicken chargrill with mashed potato and veg, glass of milk, 3 rich tea biscuits

Wednesday - at hospital in the morning then working from home
Breakfast nothing - fasting overnight
Lunch something quick like a sandwich when I am finally allowed to eat after my tests!
Dinner sausage casserole and mashed potato

Thursday
Breakfast yogurt
Lunch sandwich or soup
Dinner chicken in breadcrumbs with chips or mashed potato for him, ready made fish pie for me

Friday
Breakfast  cereal
Lunch out - work Christmas lunch
Dinner hopefully out seeing Star Wars (so dinner will depend on time of film) but we haven't actually booked it yet!

Saturday
Lunch jacket potatoes
Dinner pan-fried hake in lemon butter sauce I was going to make a few weeks back but didn't - the hake is still in the freezer!

Sunday
Lunch smoked mackerel pasta for me, carbonara pasta for him
Dinner using up leftover hake in a curry for me, from this recipe; chicken curry for him

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