Breakfasts – will depend on what time I go into work but either: overnight oats; yogurt; toast with peanut butter, or protein if I feel I need to avoid carbs eg egg, ham, smoked salmon
Monday
Lunch: sandwichDinner: spiralized carrot and butternut squash with prawns and mascarpone (recipe previously on my blog)
Tuesday
Lunch: sandwich
Dinner: pasta with a cheesy sauce with chicken
Wednesday
Lunch: soup
Dinner: spicy chicken escalopes
Thursday- working from home
Lunch: soup
Dinner: pork chop and cauliflower cheese
Friday
Lunch: sandwich
Dinner: salmon en croute with vegetables
Saturday
Lunch: prawn/chicken fajitas
Dinner: chicken mini roast - I'm going to treat myself to some roast potatoes!
Sunday
Lunch: packed lunch on NCT class
Dinner: vegetarian toad in the hole based on this recipe
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